Why am I tired all the time?
Last Updated: 28.06.2025 00:16
3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Fruits
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
1. Get natural sunlight as early as possible
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- Red meat
Oxygen supplies energy to every cell in your body.
Cheers!
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut will thank you.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
- Honey
5. Lift weights or exercise 3-5x times a week.